Intuitive eating consultations: During these sessions you will meet with Heidi Smith, Registered Dietitian online. We may cover any number of topics related to nutrition and your health such as: Healthy eating check-up, increasing body awareness, increasing energy, improving digestion, meal planning, changes in weight/body composition, managing emotional eating, understanding blocks to motivation, improving self-care, disordered eating, improving exercise performance, finding balance for plant based eating, nutrition education for children/teens, pre-post natal nutrition, peri/menopausal nutrition, nutrient deficiencies (ie: iron), incorporation of mindfulness for reduced stress/anxiety/depression, etc….

Each session is 50 minutes. The first session we will discuss your goals, your challenges, your health history and what you hope to get out of our work together. The second and third sessions usually are booked within 1-3 weeks depending on your goals. The first 3 consultations are usually focused on "what/when/how much you are eating" as well as learning some mindfulness tools to support your health. The follow-up visits we continue to fine tune body awareness (hunger, fullness, stress indicators...), mindfulness practices and getting to know the parts of you and the emotions that arise in response to your eating habits and your body changes. We will look at obstacles and patterns that are impacting your relationship with food and your health goals.